While eggs are a popular source of protein, there are several Indian vegetables that can also provide significant amounts of protein.

Here are 10 Indian vegetables that can rival eggs in protein content:

1. Broccoli (ब्रोकोली) :Broccoli, a nutrient-dense vegetable, offers approximately 3 grams of protein per cooked cup (156 grams). Renowned for its health benefits, broccoli is rich in vitamins, minerals, and antioxidants, making it a valuable addition to any diet. Its notable protein content contributes to muscle growth and repair while supporting overall bodily functions. Beyond protein, broccoli contains significant amounts of fiber, vitamin C, vitamin K, and folate, promoting digestive health, immune function, and bone strength. With its versatility in cooking and impressive nutritional profile, broccoli stands as a wholesome choice for enhancing meals and promoting overall well-being.
2. Quinoa (कीनोआ) – Quinoa :

   

   As a complete protein, quinoa provides about 8 grams of protein per cooked cup (185 grams). In addition to its protein content, quinoa is a rich source of fiber, iron, magnesium, and antioxidants, making it a nutritious grain alternative for those seeking plant-based protein options.

3. Spinach (पालक) – Palak:

   

   Despite being low in calories, spinach offers around 5 grams of protein per cooked cup (180 grams). This leafy green vegetable is packed with vitamins A, C, and K, as well as iron, calcium, and antioxidants, supporting bone health, immunity, and overall well-being.

4. Brussels Sprouts (ब्रसेल्स स्प्राउट्स) – Brussels Sprouts :

   

   These mini-cabbages provide approximately 4 grams of protein per cooked cup (156 grams) along with fiber, vitamins, and minerals. Brussels sprouts are particularly rich in vitamin K, which is essential for blood clotting and bone health.

5. Asparagus (शतावरी) :

   

   Asparagus offers about 4 grams of protein per cooked cup (180 grams) and is loaded with nutrients like vitamins A, C, E, and K, as well as folate and fiber. It’s known for its diuretic properties and may support digestive health and weight management.

6. Artichokes (अर्टिचोक) :

   

   Artichokes contain roughly 4 grams of protein per cooked cup (168 grams) and are packed with fiber, vitamins, and minerals. They are particularly high in antioxidants and may promote liver health, aid digestion, and support cholesterol levels.

7. Edamame (एडामेम) :

   

   These young soybeans are a powerhouse of protein, boasting approximately 18.5 grams per cooked cup (155 grams). Not only are they rich in protein, but they also provide essential amino acids, fiber, and various vitamins and minerals, making them a nutritious choice for vegetarians and vegans alike.

8. Lentils (लेंटिल्स) :

   

   With around 18 grams of protein per cooked cup (198 grams), lentils are a staple in many cuisines worldwide. They are an excellent source of plant-based protein, fiber, iron, and folate, promoting heart health, aiding digestion, and supporting energy levels.

9. Chickpeas (चने) :

   

   Also known as garbanzo beans, chickpeas offer approximately 15 grams of protein per cooked cup (164 grams). These versatile legumes are packed with protein, fiber, and nutrients like iron and magnesium, making them a popular ingredient in various dishes, from hummus to curries.

10. Green Peas (हरा मटर) :

    

    Green peas contain roughly 8 grams of protein per cooked cup (160 grams) and are loaded with vitamins, minerals, and antioxidants. They are not only a good source of protein but also contribute to eye health, immune function, and blood sugar regulation.

GUJCET Hall Ticket 2024 released, Download link here CLICK HERE

These Indian vegetables can be incorporated into a balanced diet to help meet daily protein needs, providing alternatives to eggs for those seeking plant-based sources of protein.