Benefits of Running EveryDay : Running is a simple and incredibly beneficial form of physical activity that is very accessible. Starting to run regularly can be difficult, but if you succeed, you will receive lots of advantages. In this blog, we will explore the changes that will happen to your body if you start running every day.
Improved Mood and Happiness
First, you will be happier. According to studies, a thirty-minute run is enough to improve the mood of a person suffering from a depressive disorder. Moreover, it is absolutely not necessary to run fast to get this effect. It is observed even in those who run at a walking tempo. In addition, when you run for a long time, endorphins begin to be produced in your body, which gives you a feeling of uplift or the so-called runner’s high.
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Tips for Safe Running
- Buy running sneakers. Regular shoes are not designed for running and won’t protect you from injury.
- Increase the load gradually.
- Add something else like swimming or cycling to your workouts.
- Do exercises for different muscle groups.
- Don’t forget to warm up before your workout and stretch after.
- Find a coach who will point out your technique mistakes and help you correct them.
Benefits of Running :
1. Calorie Burning
You will burn a lot of calories. Running requires a lot of calories. For example, a seventy-kilogram runner will burn twenty calories per minute if he runs at a moderate tempo. In thirty minutes, he will burn three hundred sixty-six calories. And this applies to running on the plain. If you run against the wind, uphill or speed up, you will burn a lot more calories.
2. Strong Knees
You will have strong knees. Contrary to popular opinion, running is good for knee health. Scientists have found that runners are less likely to suffer from knee pain than non-runners. The thing is that running helps people maintain a normal body mass index, strengthen leg muscles and bones. Every time you hit the ground with your feet while running, your muscles, tendons, and ligaments are put under stress. They adapt and become stronger. Walking, swimming, and other activities without this type of impact load won’t strengthen your muscles and bones as well as running.
3. Healthy Heart
You will have a healthy heart. Aerobic exercises help to strengthen the cardiovascular system. Ten minutes of slow jogging is enough to reduce the risk of developing cardiovascular disease. However, it is important to run every day to maintain the benefits to your heart.
4. Improved Brain Function
Your brain will work more efficiently. Aerobic exercises, which increase your heart rate and make you sweat, have been proven by scientists to improve brain function. So, if you’ve already forgotten what you ate for lunch yesterday or can’t remember where you put your keys, immediately put on your sneakers and run.
5. Better Sleep
You will sleep better. In a small experiment, scientists found that those who regularly ran at a moderate tempo for at least five times a week for thirty minutes began to sleep better, which in itself is beneficial, and also noticed an improvement in their mental state.
6. Stronger Immunity
Your immunity will be strengthened, and you will get sick less. Regular aerobic exercise for thirty minutes or more reduces the risk of dying from various forms of cancer.
7. Toned Legs and Whole Body Workout
You will have beautiful legs. The largest muscles of the body are concentrated in the lower part of it, and running loads them all. You will pump your hips, calves, and buttocks with one exercise. But not only the legs are involved in running. The abdominal and back muscles are involved in stabilizing the body. Thus, you will pump your whole body if you run regularly.
Street Running vs Treadmill Running
Which is better: running on the street or on a treadmill? Most runners live in metropolitan areas where weather conditions can be unfavorable for outdoor running. Closed gyms with their stable internal ecosystem can be a great alternative in such cases. However, running on the street has its own advantages.
Psychologically, it is better to run on the street as you will feel the movement. Outdoor running also allows you to fulfill the training volume more easily and vary the speed regimes. If conditions permit, outdoor running is preferable. However, if you live in a place with polluted air, running on a treadmill in a gym with filtered air is a better option to protect your health. If you live near a park, running outside can also help saturate your body with oxygen.
Conclusion
Running every day brings numerous benefits to both your physical and mental well-being. From improved mood and calorie burning to stronger knees and a healthy heart, regular running can transform your life. Whether you prefer the streets or the treadmill, find a routine that works for you and enjoy the many advantages that running has to offer. Lace up your sneakers, hit the road, and start reaping the rewards of this simple yet powerful form of exercise!
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